transformations and testimonials
“I had previously tried to LOSE weight and had successfully done so, but it never lasted… His program is not only successful but sets you up for the rest of your life. It doesn’t leave you in a point where you’re set up to fail and return to previous failures. I can confidently say I have learned more in the 4 months working with him than I had ever in the years trying to lose weight. He got me past my mental struggles and self sabotage ways. Thinking ‘oh I had kids I can never go back to pre-pregnancy weights’ was all in my head and this road block left me always failing. I’m overall feeling better mentally, physically and emotionally from this program. It’s something you need to just jump into and experience to fully understand. You won’t regret taking this leap!”
Krystal (mom of two young kids who lost 35lbs while working full time, growing her side hustle, and enjoying some nights out with friends!)
client testimonials
-
Before I started working with Tim I felt uncomfortable in my own skin. I was unhappy with the way I looked and how I felt. My digestion was all over the map, and my eating habits were unhealthy. I ate whatever I wanted to and didn't give any thought or planning to what I consumed throughout the day. Working with Tim he taught me how to plan my meals for the day, make healthy choices, and still enjoy my food. Tim also taught me how to choose meals when I am at restaurants or out visiting for dinner. Throughout my process with Tim I had a 3 week road trip, a week-long conference where meals were provided, and a two-week visit with family over Christmas. Throughout each of these experiences I was able to maintain or lose weight because I now know how to eat healthy throughout my day and plan for the unexpected. Thanks Tim for everything.
Joanne
-
Something I felt right away was how approachable and understanding he is. As someone who has struggled with my weight my whole life, it's hard to feel like your concerns are understood or emphasized with by a trainer. It was easy to open up to Tim about my eating habits, and explain my insecurities without feeling judged. I could tell very quickly how passionate he was about helping his clients get healthier. He not only helped me lose 53 lbs of fat, he also gave me my most important health win of all; a newfound love for the gym. I can't thank him enough for everything.
Jake
-
Tim’s coaching was a complete Game changer for me. I didn’t need to obsess over all The information on fitness I just had to show up and do the work. Tim has an ability to push you when you need to be pushed, to support you when you feel like everything is going wrong. He was able to snap me back to reality on multiple occasions , without that support the likelihood that I would’ve maintained my level of discipline is slim. I work an incredibly physical job. The stronger my body gets the less pain I have.If you’re considering giving Fitness a shot call Tim his expertise , humility , coaching abilities combined with someone willing to put in the work is just a winning combination.
Sean
-
I came to Tim with 6 months left till my wedding with some specific fat loss and health goals in mind. I wanted to look and feel my best going into my wedding. He taught me a lot in these past 6 months in regards to dieting, mindset work during a deficit phase, managing your stress while being in a deficit etc. Any bumps in the road were no problem after he came up with a clear strategic plan on how to move forward along with his encouragement and accountability to keep me on track. It’s very clear that Tim is dedicated to help you reach your goals in the best way possible. I wouldn’t be where I am now heading into my wedding without his help!
Taralyn
-
Shout out to Tim... I can’t say enough about how much his program has helped me. I have been able to take control of my long standing, unhealthy relationship with food and start developing healthy habits that seriously are not as hard as I thought. He not only supported and encouraged me, but worked with me to re-wire my thought process when it came to weight loss, exercise and overall health. I cannot thank you enough.
Steph (38 year old mom)
-
I started with Tim spring of 2021. A father of two young boys and a business owner that requires being very physical. I was overweight and tired most of the time. Tim helped me lose 31lbs (230lbs/199lbs ) in a remarkable amount of time. Giving me more energy and a lot of my daily aches and pains subsided. This allowed me to be the dad I want to be , that's able to keep up with two young boys after a long day of work. Once I achieved my first set of goals, weight loss and energy level, we switched gears to gain strength and muscle while keeping the body fat at a minimum (winter 2022 215lb). When we started 150lb bench was hard. Now 250lb is what is on the bar. Thanks Tim, I'm forever grateful!
Matt (Dad, works two jobs plus volunteer firefighter)
-
I worked with Tim for a few months and honestly learned so much from him. While working with Tim I lost 35 pounds and from continuing to work on things I learned from him I was able to lose another 15 on my own. Tim was great to work with and was very knowledgeable with weight loss tips and strategies.
Austin
-
Tim is awesome to work with! He has helped me so much with my diet and fitness goals and the advice he delivers is top notch! So glad to have had the privilege to work with Tim over the past few months!
Matt S
-
Tim helped me reach my goal weight in just 3 months. He gave me many simple tips and coaching on how to achieve weight loss, and maintain it. I highly recommend contacting Tim if you have any fitness goals you are looking to achieve! Can't say enough good things of my experience.
Emily
-
I've worked with Tim for several months now. He has helped keep me on track with my fitness and nutrition goals, with regular follow ups and check-ins. I've been provided with constantly evolving fitness plans to work towards my goals and fit within my lifestyle. I highly recommend Tim!
Damon
-
I have been a remote client with Tim for over a year and I've found my program to be very effective when it comes to weight loss (from 152 lbs to 136 lbs). What's more important is that he knows how to continuously motivate me, and I've found the whole training process fun and enjoyable.
Crillen
-
Tim's approach simply works! I've dropped significant weight while also getting stronger. With Tim's guidance I've also reframed my relationship with food and exercise and now feel I'm equipped for long term success.
Mark
-
I approached Tim in November of 2022 with the primary goal of fat loss & improved overall wellness.From our first introductory phone call all the way through to completion, Tim’s approach was simple yet effective. Practical solutions that focused on building healthy & predictable habits that can be sustained long-term. During the 3-month program, I lost over 20 lbs of fat & built a lifestyle that I maintain currently. Tim was easy to reach when I needed him…I’d highly recommend a conversation with Tim to anyone who is looking for an experienced and knowledgable coach that can drive results.
Pat
-
Reaching out to Tim for help to lose weight was the best decision I ever made. Tim develops a plan that is made personally for you with no counting calories, no gimmicks just a simple, honest approach that really works. Roadblocks were discussed and changes made to the plan along the way as needed. This program makes you think long and hard about your choices and also why you make them. Breaking habits of a lifetime is not an easy task but Tim made that journey possible. Thank you.
Tracy (60 year old female/mom)
-
Before working with Tim, I had basically given up on being able to manage my diet in an intuitive way. I was a chronic calorie counter for years, yet it never seemed to help me move the needle on the scale. In about 4 months of Tim’s lifestyle and habit focused coaching, I had lost 15 pounds and learned plenty of strategies that I use everyday to manage my diet in a healthier way.
Joel
-
My daughter’s wedding was 3 months away and I’d been spinning my wheels trying to lose weight on my own for half a year. After stalking Tim’s FB page for a long time, I reached out and signed up. It was the BEST decision. Tim is like the angel sitting on your shoulder, always there to cheer you on in your successes, encouraging you to make good decisions, picking you up when you’re hitting roadblocks. In 16 weeks, I was able to lose 17lbs, and my clothes fit a whole lot better. In fact, I was a little concerned that the dress I’d purchased for my daughter’s wedding soon after I started the program would end up being too big! (And now a month after the wedding, the after photo shows me wearing it without any shapewear!).
Lynnette (51 year old female/mom)
-
After having my son, I struggled with finding the time and energy to workout and prepare complicated healthy meals. Often I would eat my son's leftovers and whatever food was easy to grab on the go. I knew the basic tenets of nutrition and what I should be doing to lose weight, but exhaustion usually took over. When I began working with Tim, he helped me to see all the extra calories I was consuming picking at food between meals. He showed me that it was not necessarily the food I was eating, but the amount that was causing me to retain the post-pregnancy weight. By the end of 16 weeks working with Tim, I was able to lose 15 lbs which I had struggled to lose in the 18 months prior, even without incorporating official workouts. Tim provided me with information, support, and validation throughout the process, and I never felt like I was restricting myself. I find my energy has increased and I am making better food choices for myself without thinking about it. Tim was a wonderful coach and I would recommend him to anyone looking for support and guidance through their weight loss journey.
Maddy (34 year old Mom)
-
Tim was a great support for nutrition providing his in-depth knowledge surrounding food and habits. He helped me build a foundation for realistic habits that were manageable long term and in the real world. His guidance during specific social events were greatly appreciated. Additionally, we were able to have conversations surrounding emotional and anxious eating. No question small or big felt like a burden. Tim allowed open communication at all times and gave me knowledge and insight I would have never thought of on my own.
Shannon
-
The best thing I ever did was hire Tim as my personal trainer. I was stuck with bad habits and weight that I needed to get rid of and Tim spent the time showing me better habits. His approach was so incredibly supportive, nonjudgmental and he checked in with my every day no matter what! I feel healthier, stronger and more confident and lighter! Thank you Tim!
Laurie (51 year old Mom)
-
“Tim’s program taught me to change the way I think about food, changed my relationship and outmoded ideas (including salt intake) and he changed my life. No kidding, losing the weight I did and keeping it off has been a game changer. I can’t thank Tim enough.”
Tracy
